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Other
resources
Free
and low-cost online alternatives to the MyPyramid diet
assessment tools are available. None provide a comprehensive
diet assessment, but all provide simple guidance in
making healthier food choices.
NutritionQuest
fat, fruit and vegetable screeners at http://nutritionquest.com/freetools/index.htm.
Free quizzes take less than five minutes each to complete
and provide feedback on saturated fat, fiber and fruit
and vegetable intakes. A more comprehensive quiz tool
costs $15 and takes about half an hour to complete using
pencil and paper.
NIBBLE nutrition information site sponsored by the University
of Massachusetts-Amherst. A collection of simple quizzes
at http://www.umass.edu/nibble/ratings/queslist.htm
gives feedback sugar, sodium and fat intakes.
Rate Your Restaurant Diet at http://www.cspinet.org/nah/quiz/index.html.
Take the quiz to evaluate how well you do eating away
from home.
Calculate your body mass index or BMI – an indicator
of total body fat – by using an online calculator
from the National Heart, Lung, and Blood Institute at
http://www.nhlbisupport.com/bmi/bmicalc.htm.
Go to http://www-users.med.cornell.edu/~spon/picu/calc/beecalc.htm
for a handy calculator that determines the number of
calories you need each day to maintain your current
weight. To lose a pound a week, subtract 500 calories.
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MyPyramid
menu planner flops
March 27, 2008
Suzanne Havala Hobbs
The
U.S. Department of Agriculture has spent more than a half
million dollars and two and a half years designing a dietary
assessment tool that has little value.
The department this month announced the availability of its
“MyPyramid Menu Planner,” an online nutrition
guidance tool meant to help us plan healthier menus in keeping
with government dietary recommendations. The tool was also
designed to help users determine whether or not they are on
track to lose weight.
The Menu Planner is one of several planned extensions of the
USDA’s MyPyramid food guidance initiative, which was
launched nearly three years ago with a simplified graphic.
The new multicolored symbol replaced the Food Guide Pyramid,
which USDA officials had concluded could not adequately convey
to people what they should eat.
As I’ve written before, the new USDA pyramid is nothing
more than a dumbed-down logo that conveys no information concerning
what people should eat. USDA designed it that way, intending
to follow up with online tools meant to help guide people’s
food choices.
The MyPyramid Menu Planner is one of those tools. But it falls
short of its purported goal.
To try using it, go to www.MyPyramid.gov
and click on the MyPyramid Menu Planner link. To get started,
you enter your age, sex, height, weight and level of physical
activity. From there, you enter the types and amounts of foods
you eat. The system is meant to provide feedback in the form
of colorful bar graphs, charts and text, rating your diet
by how closely it meets recommended servings of foods from
the USDA’s food pyramid.
Your food data can be saved for up to a week, but to do that,
you have to create an account with a user ID and password.
Personal data are saved on the agency’s server, but
USDA does not look at nor share the data with anyone, including
food marketers or insurance companies, according to Jackie
Haven, a USDA spokesperson.
Haven told me the agency does monitor the number of user visits
the site receives, though she could not tell me how many users
had visited the site in its first week of public operation.
The new tool is meant by its designers to be used by individuals
as well as by school teachers, dietitians and other health
educators working with groups or providing individual counseling,
according to a USDA news release.
So why doesn’t the MyPyramid Menu Planner work?
Problem One: It’s not reliable and isn’t easy
to use.
During more than a week of testing from different computers,
I found that several times after entering a user name, password
and food information, the system shut me out unexpectedly.
I sometimes had to re-enter my food data when I returned to
the site.
Nilam Davé had similar trouble. Davé is a registered
dietitian with the Durham County Health Department who has
been testing the tool for possible use in a weight management
program she leads.
She had difficulty logging in with her user name and password
when she revisited the site and after registering had to re-enter
her personal information. She, too, found the tool shut down
unexpectedly at one point.
The complexity of the system will also serve as a barrier
to all but the most motivated users.
Carolyn Dunn, a nutrition professor with N.C. Cooperative
Extension Service at N.C. State University, agreed.
“Anything we can do to help people make better food
choices, I’m all for,” Dunn said. “Having
said that, it seems very complex to me. You would need a fairly
high level of understanding of food to pick the correct entry.”
“Our research shows that simplicity and quick are what
everyone wants, and it’s neither,” Dunn said.
“The families we work with would not find it helpful
in planning a menu.”
I asked USDA whether they conducted user testing while they
developed the Menu Planner.
“We had usability testing,” Haven said. “It’s
like a focus group, except we had a facilitator talk with
one person at a time.”
Haven estimated that the agency tested the tool with approximately
20 people during a couple of days, choosing individuals representing
different demographic profiles – some older, some younger,
for example.
But Dunn has doubts about the efficacy of the tool. “As
a menu planner, I’m not sure it’s going to be
used as such.”
Problem Two: The MyPyramid Menu Planner is built around a
relatively small database of about 1,000 foods that limits
the tool’s capacity to handle diets that stray outside
the American meat-and-potatoes norm.
When I used the tool, its database of food choices often did
not include foods I typically eat. Davé, a vegetarian
of South Asian descent, also found that foods she typically
eats did not easily translate into the framework of the MyPyramid
system.
Haven of the USDA said that in designing the tool the department
selected a representative sample of the most commonly eaten
foods, drawn primarily from the National Health and Nutrition
Examination Survey 2001-2002, a major government survey of
Americans’ eating habits.
“This is a quick and dirty approach to help consumers
get started and get their food groups straight,” she
said.
The database includes an interesting mix of choices. It includes
61 condiments, 23 types of candy, 20 alcoholic beverages,
14 types of salad dressing and 36 types of breakfast cereal.
Cassava with creole sauce and potato pudding are also included.
Hummus, a staple in my home, was included but tempeh, a soyfood
I serve with cooked greens, was not.
Problem Three: The MyPyramid Menu Planner takes a food-based,
rather than nutrient-based, approach to assessing diets. This
flaw can result in inaccurate and misleading dietary guidance.
For example, the Menu Planner does not give credit when calculating
calcium intake when you enter high-calcium foods such as tofu,
beans, cashews and soymilk.
“If you were a vegan, it would be a problem,”
Davé said. “Most of my clients are African American
and don’t drink milk. At least 70 percent of the world’s
adults do not digest milk,” she said.
Looking at it more closely, the Menu Planner puts heavy emphasis
on a single food that comprises an entire category –
the milk group – in the MyPyramid dietary guidance system.
The system gives you credit for eating milk with lots of salt
and fat (cheese) and milk with fat and added sugar (ice cream).
But eat a bowl of calcium-rich garbanzo beans? Zippo. It does
not compute. If your calcium comes from nondairy sources,
the Planner shows a deficit in servings from the milk group.
I asked USDA about this problem and was told that the Menu
Planner isn’t meant to work for everyone. If you want
a more precise dietary analysis, the department points to
the MyPyramid Menu Tracker, available at the same Web site
as the Menu Planner.
“The Tracker is an older tool with a much larger food
base,” said Trish Britten, a nutrition scientist with
the USDA Center for Nutrition Policy and Promotion. “The
Tracker has over 4,000 data items.”
“For a general picture, a quick and easy approach, use
the Planner,” said Britten. She said the Planner is
intended to be useful for school kids and people who are not
as interested in going into more depth in analyzing their
diets.
So, we spent $550,000 developing a tool best used by kids
and people uninterested in in-depth analysis of their diets?
The USDA’s Menu Planner doesn’t work because the
MyPyramid approach doesn’t work. The “motivational
symbol” introduced in 2005 represents a dumbing down
of federal dietary guidance, and the latest add-on is of little
use.
Despite the time, effort and money, the truth remains: If
you’re looking for help designing a health-supporting
diet, this government has chosen not to provide it.
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